Energy Flow Meditation - Release Tension & Reconnect Within.

A guided somatic experience to help you release tension, regulate your nervous system, and reconnect with yourself in a gentle, embodied way.

The session integrates:
🧠 Mindfulness & body awareness
🤲 EFT / Tapping to release emotional or physical tension
🌀 Optional conscious, free movement
✨ A closing Mindchi-guided meditation to support clarity, presence, and inner alignment
No previous meditation experience needed — just bring yourself and an open heart.

✨ What you’ll get
A grounded, accessible experience to gently release physical and emotional tension, regulate your nervous system, and come back to yourself.

🌱 Who this is for
People curious about meditation who want something real and approachable
Those feeling stressed, tense, or emotionally overloaded
Anyone craving more calm, clarity, and self-connection

🎒What to bring
We’ll be on the beach, likely on a wooden deck area — so come as you are, but a little prepared:
· A yoga mat if you have one, or a blanket / beach towel to sit on
· Comfortable clothes (no need for sportswear — just something you feel at ease in)
· An open mind and willingness to experience something new 🌿

⏱ Duration
45–60 minutes approx.

💛💰Contribution
10 € general
7 € for Mindful Connections members (with check-in form filled)

🔗 You can take a look to the group here: Check in form to access a 30% dicount in selected Mindful Connections events

👉 And you can fill the discount form here:
:Get your member’s discount here 🫶