Stressed, Anxious, Overwhelmed? There's a Breath for That!

Feeling stressed, anxious, overwhelmed, or restless? Heard the buzz around breathwork and wondered if it could help?

In this high-impact, interactive workshop, you’ll discover why your breath is a built-in superpower and learn exactly how to harness it for calm, focus, and steady energy throughout the day. We'll cut the hype and show the science—what works, why it works, and how to use it safely. RSVP now to save your spot.

What you'll learn:

• Breathwork principles for life (diaphragmatic breathing, nasal vs. mouth, exhale length, cadence) that improve sleep, focus, and overall well-being
• Spot your stress state fast (clear cues for Anxiety, Reactivity, Overwhelm, Sleeplessness, Burnout)
• Two proven breathing patterns for every state: 60-second reset and 3-5 minute daily regulator breath
• When to use which pattern (high-stakes meetings, tough conversations, 2 a.m. mind loops, end-of-day wind-down)

Why it works
Short, science-based drills reset your nervous system in minutes—activating the calming (parasympathetic) response, settling the body, clearing the mind, improving sleep, and increasing productivity without the overwhelm.

Who is it for
Beginners welcome—no experience needed. For professionals, students, parents, and anyone seeking practical tools to manage stress, anxiety, and overwhelm anytime, anywhere.

About your host
Hosted by Tyler Duncan, certified mindfulness and happiness coach and author of the book A Mindful Guide to Breathwork. Sessions are evidence-based, practical, and fluff-free.

Save your spot
RSVP now to learn simple breathing techniques to calm anxiety, relieve stress, and build resilience—tools you’ll use for life. Spots are limited to ensure a high-quality learning experience with time for practice and questions.