About us
This group is for immigrants, newcomers, students, and working people who want to slow down, connect, and take care of themselves in a simple way.
We meet for relaxed mindful walks, fresh air, and easy conversations. After the walk, we may sit at a café, share stories, reflect on life, and build a sense of community.
This is not a formal class or therapy group. It is a welcoming space for mindfulness, self-care, friendship, and honest conversation about the immigrant journey.
Come as you are. Walk, breathe, talk, listen, and connect.
Upcoming events
1
Immigrant Mindfulness Walk + Chat
Sherwood Park, Sherwood Ave and Mount Pleasant Road, Toronto, ON, CASunday Mindfulness Walk + Café
Join us for a calm Sunday mindfulness walk followed by a cozy café conversation.
This event is for immigrants, newcomers, students, and workers who want to slow down, breathe, reflect, and connect with good people in a peaceful way.
We will begin with a short grounding and check-in, then walk together at a relaxed pace while practicing mindfulness through breath, body awareness, and presence.
After the walk, we may sit together at a nearby café or public space for meaningful conversation, reflection, and socializing. You can share, listen, or simply enjoy being part of the group.
We will end with a short closing reflection to notice how we feel and what we want to carry into the week.What you receive:
A guided mindfulness walking meditation, emotional reset, calm community connection, simple reflection practice, and a water bottle.
No mindfulness experience is needed. This is not therapy or a formal class. It is a calm, respectful, and welcoming space to walk, breathe, talk, listen, and connect.Event Fee: $25
To RSVP and reserve your spot, please pay through PayPal:
https://paypal.me/Peroz101
Note: If you are unsure, you are welcome to message me first or speak with me in person. Paid RSVPs help us keep the group organized and respectful.Come as you are.
1 attendee
Past events
1
