Mindful Mondays - 30 Minute Introduction to Breath Meditation

Want to try meditation but you're short on time? Come join us for a 30-minute introduction to breath meditation. I'm looking to offer meditation in bite-sized ways for today's busy people. I've recently been certified as a mindfulness instructor under teachers Tara Brach and Jack Kornfield.

The format for these meetings:
- Quick instructions on how to practice
- Practice for 15-20 minutes
- Questions and answers

All are welcome! If you are completely new to meditation or you've practiced for many years, you are welcome to join this session.

I'll send out the Zoom link closer to the event.