In honor of National Recovery Month, join us for a powerful 90-minute workshop led by Christina Nylese, Best-Selling Author, Speaker and Mindfulness Expert.
Christina will share the healing practice she discovered in the very first days of her sobriety - one that has supported her for 14 years and now helps countless others move beyond self-sabotaging patterns so that they can live a life with more peace, purpose and presence.
Through a guided practice, reflection, and simple tools you can use every day, this workshop will help you:
- Understand what mindfulness really is (and what it isnβt)
- Explore the proven benefits of mindfulness for healing and peace
- Experience different approaches to mindfulness - so you can find what works for you
- Learn how to easily weave mindfulness into your daily life, no matter how busy you are
- Enhance your practice with gentle essential oil therapies
Youβll walk away with more than just inspiration - youβll leave with practical tools, calming practices, new connections and everything you need to create your own mindfulness routine at home.
Whether youβre seeking balance, wanting to feel more presence, or simply craving more peace, this workshop will ground, restore, and empower you.
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If you plan to attend Please RSVP!
Cost $32
Please note that payments must be made using the link here. Payments are not through the studio.
οΏΌhttps://buy.stripe.com/dRm3cv4eW95w0t9boBaR20r
Hope to see you all there!
