Mindfulness for Mama's Support Group
Details
#### Introducing: Mindfulness for Mama's- Self-Compassion & Values in Chaos
Motherhood can feel overwhelming—but you don’t have to carry it alone.
Join Mindfulness for Mamas, led by Dr. Marisa T. Mazza, a 6-week virtual support group for moms ready to release perfectionism, reconnect with what matters, and meet themselves with more kindness.
Grounded in Acceptance and Commitment Therapy (ACT) and Mindful Self-Compassion (MSC), this group offers space for reflection, optional sharing, support, and skill-building in a warm, mom-centered community.
📅 When: Thursdays, 1:00pm - 1:50pm EST, starting October 2nd
🌐 Where: Online
💵 Cost: $300 for 6 sessions
🎉 Early Bird: First 5 moms pay just $30/session ($180 total!) for the first round
You’ll gain tools to:
- Let go of mom guilt & inner criticism
- Clarify and connect with your values
- Develop self-compassion skills
- Take meaningful action—even when life feels chaotic
- Be present for yourself and your family
This group meets virtually for 6 weeks on Thursdays from 1:00pm - 1:50pm EST. After the six weeks, there is a two week break, then there is an option to commit to another 6 weeks.
This is not therapy, but a deeply supportive space for growth and connection.
Limited spots available.
Claim your spot! *Free informational call required