Weekly Meditation

*Register at Asheville Community Yoga*
Class Schedule | Asheville Community Yoga

This is an in-person meditation at Asheville Community Yoga. This class is a chance to slow down and connect with yourself. We’ll use simple breathing and quiet reflection to help you notice how you feel in your relationships with friends, family, partners, or even yourself. You’ll learn from an experienced relationship coach how to listen to your own needs, understand your emotions, and bring more care and honesty into the way you connect with others. No experience with meditation is needed. Just come as you are, with an open mind and a willingness to explore.