Mindful Mental Health meeting

At a Mindful Mental Health meeting, we discuss and learn mindfulness practices as coping tools for mental health. Led by a peer recovery supporter and mindfulness practitioner. Personal sharing is encouraged, but not mandatory. This is a supportive and inclusive environment. There will be a 10 minute (or so) guided meditation before we close. This will be the first meeting in a while following my own long journey of recovery from ankle surgery. I'm looking forward to seeing old and new faces alike.