Mindful and Intuitive Eating Book Club

A supportive space to heal your relationship with food—one chapter at a time.
This book club is a gentle, judgment-free community for anyone ready to step off the diet roller coaster and reconnect with their body’s natural wisdom. Together, we explore books centered on mindful eating, intuitive eating, body trust, and self-compassion—moving at a pace that honors real life.
Inside the book club, we reflect, discuss, and practice what it means to listen to hunger and fullness cues, release food guilt, and cultivate a more peaceful relationship with eating and our bodies. There’s no pressure to be “perfect,” no tracking, and no rules—just curiosity, kindness, and shared learning.
Whether you’re brand new to intuitive eating or deepening your journey, this space offers connection, insight, and encouragement as you learn to nourish yourself with both food and compassion.
Come as you are. Eat with awareness. Heal together.