Mindful Movement: A Class to Calm and Revitalize You!

Find your center and embrace the calm. Great way to start your day! Join our supportive community in mindful movement this Friday at 11:00 at the Healing House in Porto! We will share focused breathing, light exercise, and guided meditation that will help you lose yourself in deep relaxation as you focus on the most important person- YOU! Reach out to a friend who you know needs this and let's all support each other in this calming practice. Bring your yoga mat and stretch bands to this donation-based class. (We have extras if you don't have these). No skills necessary!
New Location! The Healing House: Largo Alexandre Sa Pinto 44, Porto. 10 minute walk from Carolina Michaelis metro stop with more space, lots of natural light, and a quaint cafe next door!