What we’re about
Welcome to Mindful Movement & Joyous Dancing for Mental Health 🌿
I’m Aditi, founder of Move to Thrive — a practice inspired by my roots in Indian dance, philosophy, and a deep belief that movement can heal, transform, and reconnect us to what’s essential.
This group is dedicated to exploring the powerful connection between body, mind, and spirit through mindful movement, creativity, and community.
Join us for sessions that weave somatic practices with the freedom of dance, grounded in nature-based wisdom and Indian philosophy. Each gathering becomes a space to release stress, unblock emotional energy, and invite joy back into the body.
Whether you’re seeking to soothe your nervous system, find clarity, or simply share movement with others in a supportive environment, you’ll find a warm community here that values holistic well-being.
✨ Let’s move, breathe, and thrive together.