Mindful Movement Workshop: Harmonising the Body and Mind

Explore the intersection of mindfulness and movement in this 2 hours workshop located in Brunswick. Through a combination of activities such as sensing, moving, journaling and art-making or sound-making, participants will learn how to cultivate a deeper connection between mind, body, and spirit. This workshop will guide attendees in embracing the present moment through rhythmic movements and creative expression.

Join us for an immersive experience that celebrates our body language and emotions to promote health and wellbeing. Whether you are a regular mover or new to the world of movement practices, this workshop provides a safe and supportive environment for you to explore and express yourself freely. Let's come together to embark on a journey of self-discovery through this group Movement Therapy workshop.