Mindful Movement Workshop: Harmonising the Body and Mind

Explore the intersection of mindfulness and movement in this 2 hours workshop located in Brunswick. Through a combination of activities such as sensing, moving, talking, journaling and art-making or sound-making, participants will learn how to cultivate a deeper connection between mind, body, and spirit. This workshop will guide attendees in embracing the present moment through rhythmic movements and creative expression.

Join us for an immersive experience that celebrates the power of body language and emotions to promote health and wellbeing. Whether you are a regular mover or new to the world of movement practices, this workshop provides a safe and supportive environment for you to explore and express yourself freely. Let's come together to embark on a journey of self-discovery through this Intro to Movement Therapy workshop.

Highlights:

• Expand body language
• Practice mindful movement
• Celebrate emotions with creativity
• Self-care & Integration
• Journaling & group discussion
• Intro to Movement Therapy

About the host Chara:

• Former dancer/showgirl
• Movement Therapy trainee
• Website: www.creativemovementcircle.com

What is Movement Therapy?
Movement Therapy is the psychotherapeutic use of movement to balance emotional, social, cognitive, cultural and physical well-being.
It is a holistic, evidence-based therapeutic approach that draws from the fields of psychology, anatomy, movement dynamics, improvisation, creative practice and psychotherapy.