Free Mindful Movement Yoga

Join us for our free Mindful Movement classes every Saturday at 9:30 AM at Bikram Yoga Works (Drip't), 6202 Rhode Island Ave., Ste 200, Riverdale Park, MD 20737.

Register at https://forms.gle/tx73hDx9wid6FW338.

Mindful Movement is the perfect way to focus on your wellness, strengthen your body, and calm your mind. This class is for all fitness levels and helps you:
✨ Improve flexibility and strength
✨ Reduce stress and boost mental clarity
✨ Enhance overall well-being

Take on the Healthier Choices Challenge!

• Set your New Year’s resolutions one healthier choice at a time.
• Build better habits and start your journey to a healthier, happier you.

Classes are completely free—bring a friend and join us for an energizing start to your Saturday mornings! Let’s make 2025 the year of progress, one mindful move at a time. ✨

Brought to you in partnership with The Metamorphosis Community Project and Bikram Yoga Works (Dript).
Register
Funding for this program is provided by the Maryland Department of Health, Office of Minority Health and Health Disparities.