Free Mindful Movement Yoga

Mindful Movement Saturdays – April Sessions

Start your Saturdays with intention!

Join us for Mindful Movement Saturdays at Bikram Yoga Works (Dript), 6202 Rhode Island Ave, Riverdale Park, MD, every Saturday in April at 9:30 AM.

This free wellness class is designed for all fitness levels, helping you build strength, improve flexibility, and cultivate mindfulness in a supportive environment.

Spots are limited, so be sure to arrive 10–15 minutes early for check-in. While we prioritize pre-registrants, if you arrive late, your spot may be given to a walk-in.

Register here: https://forms.gle/aSH5LQpW8Eff7qxF6

We look forward to seeing you!

This program is brought to you by The Metamorphosis Community Project with funding from the Maryland Department of Health, Office of Minority Health and Health Disparities.

Learn more about programs offered by Metamorphosis at https://metamorphosiscommunity.org/.