What we’re about
MINDFUL MOVEMENT HOUSTON - Tai-chi / Qigong is a guided community practice where we will explore and build on various movements and principles of Qigong with a focus in Tai-chi by meeting in person, once or twice a month under gazebo somewhere in northwest HTX
Who is this for?
✤Anyone interested in trying Qigong or Tai-chi for the first time.
✤Those with some experience looking for a consistent practice group.
✤People seeking gentle, low-impact exercise for health and relaxation.
This group aims to be a supportive environment where we can all learn and grow together. If you have experience with Tai Chi or Qigong, or know helpful tips, you are invited to chime in and share your knowledge. That's truly these practices are learned – through repetition, observation, and communal exchange
✲What's qigong? Qigong (pronounced "chee-gong"): This is a broader term that refers to a variety of practices involving physical postures, breathing techniques, and focused intention. The word "Qi" means vital life energy, and "gong" means cultivation or work
✲What's tai-chi ? Tai Chi: This is a Chinese martial art known for its slow, graceful, and continuous movements. It's often called "meditation in motion" because it combines physical postures, gentle movement, deep breathing, and focused awareness
✲How do relate one another and what do they mean in this group ?
Qigong is the larger umbrella of energy cultivation practices, and Tai Chi is one specific, practice under that umbrella. They share the same core goals of promoting well-being through mindful movement and breath.
In our group, we'll dabble in both Tai Chi's flowing forms and various Qigong exercises, all to help us cultivate vital energy . Please note; This is a facilitated community practice, not a formal class with a certified instructor. We learn and flow together
What to Expect on our group practice:
✤Simple strength and stretching postures, and flowing body movements
✤Memorization: We'll also explore movements and forms using online resources (like a shared video) to memorize and then practice them during our meeting time
✤Following a set sequence of movements as a group: The opportunity for everyone to contribute their insights and learn from each other as we repeat the sequences our meeting time
✤ Focusing on form : Be open to receive gentle guidance and practical pointers to deepen your understanding of the movements, breathing, and body awareness
✤Breathing practices : breathe deeply, and connect with the present .
Questions? Comments? Here to connect with yall~
Upcoming events (1)
See all- Exploring Form 8 : Mindful Movement(Tai Chi & Qigong)Churchill Trail and Park Gazebo, Houston, TX
When:
- Sunday, July 13, 2025, at 8:00 AM - 9:30 AM
Where:
- Under gazebo located at Churchill Park & Trail
9804 Gold Cup Way, Houston, TX 77065
First Session: Exploring Form 8
Welcome to our first Qigong and Tai-chi community gathering! We'll start our consistent practice by focusing on the foundational and flowing "Form 8" movementsVIDEO OF FORM 8 - TAICHI FOLLOW ALONG
What to Expect in This Session:
- A welcoming and relaxed atmosphere for our inaugural practice under a gazebo
- Easy warm up and body stretching with a Qigong focus , to activate our body's vital energy
- Slow movements standing that require moving arms, hands and upper body
- We'll focus on learning and practicing the Form 8 sequence breaking it down into easy-to-follow steps for everyone to follow along FORM 8 SEQUENCE- 4min video
- Repetition and memorization: Expect to do the sequence more than once
- Focused on body form and mirroring : Be open to receive gentle guidance to help you find your flow while you mirror the movements of those around you , connect with your breath, and become more aware of your body in motion with the others
This is a peer-to-peer and shared learning space! If you have experience with Tai Chi or Qigong, or helpful tips related to Form 8 or general practice, we invite you to share. That's truly how these practices are learned – through consistent repetition, observation, and communal exchange.
Who is this session for?
- Anyone interested in trying Tai Chi or Qigong for the very first time.
- Those with some experience looking to revisit or refine the "Form 8" movements.
- People seeking gentle, low-impact exercise for health and relaxation.
- Anyone wanting to enjoy peaceful movement outdoors and be part of a new community
✤It's a supportive environment where we can all learn and grow together✤
What to Bring:- Comfortable clothing that allows for easy movement.
- Water bottle to stay hydrated.
- Sunscreen/hat / dress for the weather
