Exploring Form 8 : Mindful Movement(Tai Chi & Qigong)

When:

• Sunday, July 13, 2025, at 8:00 AM - 9:30 AM

Where:

• Under gazebo located at Churchill Park & Trail

9804 Gold Cup Way, Houston, TX 77065

First Session: Exploring Form 8
Welcome to our first Qigong and Tai-chi community gathering! We'll start our consistent practice by focusing on the foundational and flowing "Form 8" movements

VIDEO OF FORM 8 - TAICHI FOLLOW ALONG

What to Expect in This Session:

• A welcoming and relaxed atmosphere for our inaugural practice under a gazebo
• Easy warm up and body stretching with a Qigong focus , to activate our body's vital energy
• Slow movements standing that require moving arms, hands and upper body
• We'll focus on learning and practicing the Form 8 sequence breaking it down into easy-to-follow steps for everyone to follow along FORM 8 SEQUENCE- 4min video
• Repetition and memorization: Expect to do the sequence more than once
• Focused on body form and mirroring : Be open to receive gentle guidance to help you find your flow while you mirror the movements of those around you , connect with your breath, and become more aware of your body in motion with the others

This is a peer-to-peer and shared learning space! If you have experience with Tai Chi or Qigong, or helpful tips related to Form 8 or general practice, we invite you to share. That's truly how these practices are learned – through consistent repetition, observation, and communal exchange.

Who is this session for?

• Anyone interested in trying Tai Chi or Qigong for the very first time.
• Those with some experience looking to revisit or refine the "Form 8" movements.
• People seeking gentle, low-impact exercise for health and relaxation.
• Anyone wanting to enjoy peaceful movement outdoors and be part of a new community

✤It's a supportive environment where we can all learn and grow together✤
What to Bring:

• Comfortable clothing that allows for easy movement.
• Water bottle to stay hydrated.
• Sunscreen/hat / dress for the weather