Sukha Yoga

Mindful Movement Toronto is now Atma Yoga Shala

Gentle restorative movements paired with breath to release tension, restore mobility, and create ease. Ideal for recovery days or when the body craves softness.

Register here & pay as you wish

Your Practice Setup

• Please have a mat and water ready
• Wear comfortable, breathable clothing
• Join a few minutes early to settle in
• Classes are live online; stable internet recommended

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Online Offering
Joining information will be shared with you after you register.
Registration closes JAN 21, 5:15 PM