Dhyana Yoga

Mindful Movement Toronto is now Atma Yoga Shala

The Dhyana yoga class is a mindful inward-focused practice combining breath-led movement and stillness to calm the mind, sharpen focus, and cultivate emotional clarity.

Register here & pay as you wish

Your Practice Setup

• Please have a mat and water ready
• Wear comfortable, breathable clothing
• Join a few minutes early to settle in
• Classes are live online; stable internet recommended

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Online Offering
Joining information will be shared with you after you register.
Registration closes JAN 24, 8:45 AM