What we’re about
Hello! My name is Graziana. I am a licensed occupational therapist and registered yoga teacher, running a virtual support circle for pregnant people centered around nervous system regulation and emotional readiness for birth. Working closely with families in OT sessions and yoga classes, I have learned that so much of pregnancy support focuses on preparing your body for labor... but what about your mind, your emotions, your nervous system?
Pregnancy IS a journey in itself...exciting, beautiful, sometimes overwhelming, and full of all the feels. If you’re looking for a supportive and also educational space where you can connect with other pregnant folks, share what you’re going through, and learn simple tools to help calm your nervous system and prepare for birth, you’re in the right place.
What You’ll Learn & Experience:
Simple, practical tools to help calm your nervous system whenever pregnancy feels overwhelming
How to connect deeply with your body and baby through gentle breathwork and mindful movement
Real talk about the emotional ups and downs of pregnancy...and ways to embrace and navigate those feelings
What nervous system regulation really means (it’s not about being calm all the time!) and why it matters for birth and beyond
Ways to build emotional readiness for labor, birth, and early parenting that feel supportive and empowering
The power of community and connection...hearing others’ stories and sharing your own in a safe, non-judgmental space