Book of the Month: The mountain is you - by Brianna Wiest

Summery of the book: The Mountain Is You by Brianna Wiest is a self-help book that argues the biggest obstacles to our goals are self-imposed through behaviors like self-sabotage. The book guides readers to understand the roots of these behaviors, develop emotional intelligence, and overcome past trauma at a cellular level. Wiest emphasizes that instead of trying to conquer external challenges, the true "mountain" to climb is one's own internal self, and by doing so, readers can unlock their highest potential and achieve true self-mastery.