Mindful Reset - Rest & Nourishment

Join YourPlace Therapy (YPT) at Balance Arts Center for a cozy day of mindfulness activities. We will have yoga, soundbath meditation, and a wellness circle workshop led by instructors, experts, and YPT staff. This event is designed to help you connect with your inner self through movement, rest, and conversation while de-stressing while building skills to help you regulate yourself.
Mindfulness is an evidence-based therapeutic practice that focuses on internal awareness of your body, thoughts, and emotions. The goal is to set aside inner criticisms by being fully present in mind, body, and spirit.
Whether you're new to mindfulness or just want to sharpen your skills in community, this event has something for you. Kick back, relax, and let's dive into mindfulness together.