Mindful Roots Asheville

Sunday, October 26th | 10:00 AM | Bent Creek Educational Forest (Hard Times Trailhead) | 375 Wesley Branch Rd

Join us for a morning of connection, fresh air, and community! 🌞

We’ll meet at Hard Times Trailhead and enjoy a peaceful 1.7-mile loop through Bent Creek Educational Forest, an easy, scenic walk that’s perfect for families looking to slow down and reconnect with nature (and each other).

This gathering is open to all ages, and we’ll be bringing our 1-year-old along too! While strollers may be a challenge on this trail, baby carriers or hiking backpacks are encouraged if needed.

We’ll begin with a few mindful moments and introductions before heading out together, creating space to meet other like-minded families who value mindfulness, movement, and adventure.

What to bring:

• Water
• Snacks for little ones
• Comfortable hiking shoes
• Baby carrier or backpack if needed

Please note:
Parking at the trailhead is limited, but there is additional parking available along the parkway.
Restrooms are available at the trailhead if needed.
Please plan to arrive a few minutes early so everyone is ready to head out on time!

Let’s take a break from the busy and spend a morning grounding in nature with our families. 💚

We can’t wait to connect with you outdoors!

*By attending this event, you acknowledge that you are responsible for your own safety and well-being, and agree that the organizers are not liable for any injuries or damages that may occur.

Join Brian on Tuesdays from 4-5pm at Asheville Community Yoga in Woodfin for a Gentle Flow Yoga class with Mindful Breath and Meditation. This is a beginner-level yoga class where we will focus on intentional movement and connected breath, with space for props and modifications if needed.

All levels welcome, we will start with a gentle flow, followed by mindful meditation and breath, and healing sounds from world instruments.

Asheville Community Yoga is a non-profit and all teachers are volunteers. Suggested donation to the space is $5-$20. Please sign up for class on the MindBody app.

See Asheville Community Yoga's website for details: https://ashevillecommunityyoga.org/class-schedules/

Gentle Flow: These classes are suitable for beginners as well as experienced students. Gentle Flow will offer some flow, including some movements up and down off of the mat. Postures may include, but are not limited to, sitting, hands & knees, standing poses, balancing poses, etc. Expect lots of modifications and cues to help you have the safest practice possible.

Suitable for Beginners: Anything with “Gentle” in the title. Students of all levels will find these classes accessible. If you are trying yoga for the very first time or consider yourself fairly new to yoga, these classes will provide an easy pace and detailed instruction for learning and exploring the basics. Although more challenging poses and sequences may be offered at times, modifications will be given to make the practice accessible to everyone.

Flujo suave: Estas clases son adecuadas tanto para principiantes como para estudiantes con experiencia. En comparación con las clases de yoga suave, las de flujo suave ofrecen más fluidez, más movimientos hacia arriba y abajo fuera de la colchoneta. Las posturas pueden incluir, entre otras, sentarse, poner las manos sobre las rodillas, adoptar posturas de pie, hacer equilibrio de pie, etc.

Aptas para principiantes: cualquier clase con la palabra “gentle” (suave) en el título. Estas clases les resultan accesibles a las personas de todos los niveles. Si es la primera vez que haces yoga o te consideras principiante, estas clases te brindan un ritmo fácil de seguir e instrucciones detalladas para aprender y explorar los principios de la práctica. Aunque, a veces, pueden incluir posturas y secuencias más desafiantes, se ofrecen modificaciones para que la práctica sea accesible para todas las personas.

Join Brian on Tuesdays from 4-5pm at Asheville Community Yoga in Woodfin for a Gentle Flow Yoga class with Mindful Breath and Meditation. This is a beginner-level yoga class where we will focus on intentional movement and connected breath, with space for props and modifications if needed.

All levels welcome, we will start with a gentle flow, followed by mindful meditation and breath, and healing sounds from world instruments.

Asheville Community Yoga is a non-profit and all teachers are volunteers. Suggested donation to the space is $5-$20. Please sign up for class on the MindBody app.

See Asheville Community Yoga's website for details: https://ashevillecommunityyoga.org/class-schedules/

Gentle Flow: These classes are suitable for beginners as well as experienced students. Gentle Flow will offer some flow, including some movements up and down off of the mat. Postures may include, but are not limited to, sitting, hands & knees, standing poses, balancing poses, etc. Expect lots of modifications and cues to help you have the safest practice possible.

Suitable for Beginners: Anything with “Gentle” in the title. Students of all levels will find these classes accessible. If you are trying yoga for the very first time or consider yourself fairly new to yoga, these classes will provide an easy pace and detailed instruction for learning and exploring the basics. Although more challenging poses and sequences may be offered at times, modifications will be given to make the practice accessible to everyone.

Flujo suave: Estas clases son adecuadas tanto para principiantes como para estudiantes con experiencia. En comparación con las clases de yoga suave, las de flujo suave ofrecen más fluidez, más movimientos hacia arriba y abajo fuera de la colchoneta. Las posturas pueden incluir, entre otras, sentarse, poner las manos sobre las rodillas, adoptar posturas de pie, hacer equilibrio de pie, etc.

Aptas para principiantes: cualquier clase con la palabra “gentle” (suave) en el título. Estas clases les resultan accesibles a las personas de todos los niveles. Si es la primera vez que haces yoga o te consideras principiante, estas clases te brindan un ritmo fácil de seguir e instrucciones detalladas para aprender y explorar los principios de la práctica. Aunque, a veces, pueden incluir posturas y secuencias más desafiantes, se ofrecen modificaciones para que la práctica sea accesible para todas las personas.

Join Brian on Tuesdays from 4-5pm at Asheville Community Yoga in Woodfin for a Gentle Flow Yoga class with Mindful Breath and Meditation. This is a beginner-level yoga class where we will focus on intentional movement and connected breath, with space for props and modifications if needed.

All levels welcome, we will start with a gentle flow, followed by mindful meditation and breath, and healing sounds from world instruments.

Asheville Community Yoga is a non-profit and all teachers are volunteers. Suggested donation to the space is $5-$20. Please sign up for class on the MindBody app.

See Asheville Community Yoga's website for details: https://ashevillecommunityyoga.org/class-schedules/

Gentle Flow: These classes are suitable for beginners as well as experienced students. Gentle Flow will offer some flow, including some movements up and down off of the mat. Postures may include, but are not limited to, sitting, hands & knees, standing poses, balancing poses, etc. Expect lots of modifications and cues to help you have the safest practice possible.

Suitable for Beginners: Anything with “Gentle” in the title. Students of all levels will find these classes accessible. If you are trying yoga for the very first time or consider yourself fairly new to yoga, these classes will provide an easy pace and detailed instruction for learning and exploring the basics. Although more challenging poses and sequences may be offered at times, modifications will be given to make the practice accessible to everyone.

Flujo suave: Estas clases son adecuadas tanto para principiantes como para estudiantes con experiencia. En comparación con las clases de yoga suave, las de flujo suave ofrecen más fluidez, más movimientos hacia arriba y abajo fuera de la colchoneta. Las posturas pueden incluir, entre otras, sentarse, poner las manos sobre las rodillas, adoptar posturas de pie, hacer equilibrio de pie, etc.

Aptas para principiantes: cualquier clase con la palabra “gentle” (suave) en el título. Estas clases les resultan accesibles a las personas de todos los niveles. Si es la primera vez que haces yoga o te consideras principiante, estas clases te brindan un ritmo fácil de seguir e instrucciones detalladas para aprender y explorar los principios de la práctica. Aunque, a veces, pueden incluir posturas y secuencias más desafiantes, se ofrecen modificaciones para que la práctica sea accesible para todas las personas.