Moms on the Run

Mamas, let's get mooooving!

Every Wednesday we meet at Amboy Park to run a 5K along the beautiful French Broad River Greenway, strollers welcome or not, totally up to you! We meet in the parking lot at 9 AM and start running by 9:15.

**NO MEETUP OCTOBER 14TH**

All paces are welcome here. I'll pair everyone up with a run buddy based on their pace, so nobody gets left behind and nobody runs alone unless they want to. Whether you're pushing a stroller, easing back into movement, or chasing a personal best, there's a place for you!

Afterward, stick around and hang out for a bit or head to a nearby spot for coffee, whatever the group is feeling that day.

Address: 180 Amboy Rd, Asheville, NC 28806
What to bring: water, sunscreen, and if you've got littles along, plenty of snacks and diapers.

No RSVP required, just show up. However, a quick heads up that you're coming helps me know how many mamas to expect. Can't wait to move with you!!!

If you have any questions please send me an email: hello@liberatednourishment.com

A little about me: I'm Jasper!! A fitness and nutrition coach and the mama behind Liberated Nourishment. I help women break free from diet culture and build a relationship with food, movement, and their bodies rooted in self respect instead of shame. I'm starting this run club because motherhood can feel isolating, and I wanted a space to move alongside other moms who care about their health the way I do, not from pressure or punishment, but from genuine love for themselves. Because the best version of us as moms starts with taking care of ourselves too! Come find me on Instagram at @liberatednourishment. I'd love to connect!! :)