Mindful Movemen 101 - An Introduction to Mindfulness at Central Park

Hi Everyone!

Michael Sandler here, your co-host and best-selling running and walking author. If you've ever wanted to learn the basics of mindfulness and mindful movement, this is your chance! Come join us for a fantastic morning of mindfulness at this co-event with the Mindful Walking Club.

Note: Due to the July 4th holiday, this will be the only event for the next 3 weeks. And it's the perfect place to start!

This coming Saturday we'll be diving deep into:

• Mindfulness

• Breath Work

• Body Awareness

• Core Strengthening

• Lateral Stability

• Foot Strengthening

PLUS a mindfulness walk working to connect our movement with our breath, calming the body, and strengthening the cardiovascular system.

This is the perfect place to hone your mindfulness skills, work to quiet your mind, and take your running, and your life, to an entirely new level! You'll get all the basics at a relaxed pace, and then can incorporate them into your daily runs.

All levels welcome, all questions welcome. I'm sure you'll get something great out of it!

Be well and enjoy an amazing week ahead!

With blessings,

Michael