
What we’re about
✨ Restoring Balance Through Sound ✨
My vision is simple: I want to bring the body back into balance. I create spaces where people can slow down, release tension, and rediscover stillness in a busy world. I know from personal experience how hard it is to regulate the nervous system. Yet even a few minutes of calm can be priceless for our wellbeing.
Through the healing power of sound and meditation, I dream of guiding others into rest, restoration, and reconnection with themselves. In addition, I hope to share these timeless practices while embracing a life closer to peace and nature.
🌙 The Experience 🌙
Step into a world where ancient wisdom meets modern well-being. Tibetan sound healing is more than a sound experience. Instead, it is a journey that nurtures the body, calms the mind, and uplifts the spirit.
As the rich tones of singing bowls, bells, deep sounds of gong and other instruments fill the air, they resonate with the body’s energy centres. As a result, balance and tranquillity naturally return.
Close your eyes, surrender to the vibrations, and feel the gentle waves of sound wash through you. Stress and tension melt away, replaced by a profound sense of harmony and stillness. These sacred frequencies create a safe space for inner healing, leaving you feeling restored, grounded, and at peace long after the last note fades.
Upcoming events
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Sound Bath under the waning moon - The Sound of Release
Carshalton station, North Street, SM5 2HW, Carshalton, GBJoin the launch of Mindful Sound Journeys with a transformative evening under the waning moon - booking must be completed via Eventbrite to secure your place. Click her to book
Tickets £16 - £19On Friday, 7 November, the moon begins to wane after the Full Beaver Moon - a spiritual phase symbolising release, gratitude, and introspection. This unique sound bath invites you to let go of what no longer serves you and reconnect with inner stillness.
Guided by Justyna Grucela, you’ll be immersed in the soothing resonance of Himalayan Full Moon singing bowls, gong, chimes, tingsha bells, and other instruments. The vibrations support emotional release, nervous system balance, and deep relaxation.
🌙 Waning Gibbous Energy- Reflect on what you’ve achieved and what you’re ready to release.
- Cultivate gratitude and prepare for renewal.
Let the waning moon guide your release - exhale and begin again.
Session Schedule
- Arrival: 7:00–7:10 pm (doors close promptly at 7:14)
- Sound Journey: 7:15–8:15 pm
- Departure: by 8:30 pm
📍 Venue: Carshalton, SM5 3RE
- A serene and warm studio space with underfloor heating.
- Toilet on site
- 5-minute walk from Carshalton Beeches Station
- Free on-street parking available (restrictions between 10 am - noon, Mon - Friday).
🧘♀️ What to Bring: Yoga mat, blanket, cushion/pillow, optional eye mask, water bottle.