Mindful Stimulation ~ yoga, meditation, self love

I am inspired by the rising communities in Phoenix 🐦‍🔥 supporting deep connection, intentional mindfulness & emotional awareness. I’d like to contribute by creating a space where we can connect with one another and ourselves, through themed vinyasa flows, meditation, breathwork and our individual creative purposes ✨

I plan to put a lot of love into my events through;
~Themes from the elements 🌊 🌲 🔥 🌬️ to the 7 chakras
~Take home reflective questions
~Tokens of my love 🎁
~Moments of laughter, depth and inspiration

The plan is to meet at various studios, often @ Community Yoga.

Events will generally look like:

• 80-120 min
• beginning with opening circle to invite connection
• light breathwork
• a Vinyasa flow to theme (avg 40 min)
• extended Savasana 😍
• meditation/ journaling
• close with sharing circle

Bring:
! Yoga mat
! Flexible clothing
! Water
<3 Your natural self

Payment can be made via Zelle to 360-903-5821 Kaleinani Romano or Cash at the event.