Mindful Wednesdays - Connecting with Your Inner Child
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Join us this โจMindful Wednesdayโจ to
๐ง๐ฝโโ๏ธ ๐๐ธ๐ท๐ท๐ฎ๐ฌ๐ฝ ๐๐ฒ๐ฝ๐ฑ ๐จ๐ธ๐พ๐ป ๐๐ท๐ท๐ฎ๐ป ๐๐ฑ๐ฒ๐ต๐ญ ๐ง๐ฝโโ๏ธ
Why is it important to connect and ultimately heal your inner child?
๐งธWhen you connect with your inner child you become aware of some unresolved emotions, traumas, and unmet needs from your childhood that continue to affect you in adulthood.
โค๏ธโ๐ฉนOnce you get to heal those parts, you access greater emotional resilience, self-compassion, and a more authentic sense of self.
๐Healing the inner child helps us to build healthier relationships, access deeper joy and creativity, and experience more personal growth.
It takes practice to heal the inner child, so if youโre curious and willing to explore, this is what you can expect at this circle:
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Some movement and deep breathing to ease in and calm your nervous system
๐ง๐พโโ๏ธA guided meditation leading you to your inner child
๐Feel free to message me if you wish to attend but may have some fears or doubts, as Iโm aware exploring those parts can be intense.
Hope to see you there as the end of Summer approaches!๐๐
(15 CHF per session ๐)
Mindful Wednesdays - Connecting with Your Inner Child