Mindful Weight Loss & Wellness Group

Looking for a kind, encouraging space to stay motivated with your wellness goals?
Join others approaching healthy weight loss and well-being with mindfulness and self-compassion.

Our 14-week cycles combine gentle goal-setting and shared support:

🌿 Weeks 1–2: Begin the week before Thanksgiving with reflection and goal-setting using a simple self-coaching approach.

🌿 Weeks 3–14: After Thanksgiving, continue with weekly meetings for progress, support, and encouragement.

Each session includes a brief mindfulness meditation and supportive conversation.

Free, online, and peer-led — not affiliated with any organization or university.

Next cycle begins Thursday, November 20 at 7:00 PM
(We’ll start setting goals before Thanksgiving and begin our weekly meetings the week after.)

### Group Guidelines

To help create a safe, supportive, and compassionate environment, members agree to the following:

1. Confidentiality: What’s shared in the group stays in the group.
2. Respect & Kindness: We listen without judgment. No criticism, comparison, or unsolicited advice.
3. Peer Support Only: This group is peer-led and not affiliated with any organization, university, or health program. We share encouragement, not professional advice.
4. No Sales or Promotions: Please do not promote or advertise products, plans, or services.
5. Mindful Communication: Speak from your own experience. We aim to uplift, not fix.
6. Respect for Time: Meetings begin and end on time. We aim to give everyone a chance to speak.
7. Acceptance of All Journeys: Everyone’s path looks different. We celebrate effort and progress in all its forms.

By joining this group, you agree to uphold these shared values and help create a kind, mindful community of support.