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Mindful Yoga Lisboa

185 members · Public group

Organized by Daya Lupinacci

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What we’re about

Welcome everyone!

This group was created by Daya, who are passionate about wellness and holistic practices. I have a close to a decade of experience teaching yoga in different countries and learned (and continue to) from wonderful teachers all around the world.

I am now offering several classes, workshops and unique offerings in different locations in Lisbon combining techniques I have experienced over the years.

• Pranayama & Breathwork
• Meditation
• Yin Yoga
• Kundalini Yoga
• Restorative Yoga
• Vinyasa Flow
• Yoga Nidra
• Self-knowledge Tools
• Energetic Work

Through this group, I will share classes, workshops, and events where the practitioners can dive deeper into themselves through a fusion of ancient and modern techniques while also connecting to like-minded people.
We look forward to meeting you all soon!

Daya xx

Read more:

Daya Lupinacci
https://www.dayalupi.com/

Upcoming events (4+)

Sat, May 17, 2025, 11:00 AM WESTKundalini Yoga Lisbon with Daya
Connection Studio , Lisbon
€20.00
This is a paid event
BOOK HERE: https://connection-studio.eu/schedule/
(Bookings made only through meetup will not be considered and are subject to availability)

Kundalini is the vital energy that rests at the base of the spine. When it is awakened, it flows upward activating the seven chakras (energy centers), leading to an expanded state of awareness. Kundalini Yoga is in fact called the yoga of awareness, it was brought to the West during the hippie movement in the 1960s, when people were seeking ways to experience elevated consciousness, making this the perfect practice while also rebuilding the nervous system and strengthening the body.

WHAT TO EXPECT
Every class is unique and with a different focus, Kundalini Yoga combines several breathwork techniques, movement, asanas (postures), meditation, mudra (hand locks), bandhas (energy locks),
and mantras in a variety of sequences created to obtain specific and powerful results.

BENEFITS
* Expanded lung capacity
* Stress relief
* Strengthening of the nervous system,
* Impact on glandular and lymphatic systems regulation
* Connection to Spirituality
* Energetic Alignment

Passes available
1 attendee
Thu, May 22, 2025, 11:00 AM WESTKundalini Yoga Lisboa with Daya
Ministry of Yoga, Lisboa
€15.00
Drop-In: 15€ (Class packs available)
Please book here: https://moyportugal.com/timetable/
(Bookings made only through meetup will not be considered and are subject to availability)
IG @daya.lupi

Kundalini is the vital energy that rests at the base of the spine. When it is awakened, it flows upward activating the seven chakras (energy centers), leading to an expanded state of awareness. Kundalini Yoga is in fact called the yoga of awareness, it was brought to the West during the hippie movement in the 1960s, when people were seeking ways to experience elevated consciousness, making this the perfect practice while also rebuilding the nervous system and strengthening the body.

WHAT TO EXPECT
Every class is unique and with a different focus, Kundalini Yoga combines several breathwork techniques, movement, asanas (postures), meditation, mudra (hand locks), bandhas (energy locks),
and mantras in a variety of sequences created to obtain specific and powerful results.

BENEFITS
* Expanded lung capacity
* Stress relief
* Strengthening of the nervous system,
* Impact on glandular and lymphatic systems regulation
* Connection to Spirituality
* Energetic Alignment
1 attendee
Fri, May 23, 2025, 6:00 PM WESTEarth & Eter: Kundalini & Yin Yoga 3-day Retreat
Mandira Retreats, Vila de Rei
You know yoga has its place in your life, but sometimes the 60-
minute class just doesn’t give you the space you need to truly
unwind. Life has been busy—work, family, commitments and
you’re looking for something that’s more than just a quick fix: a
reset, where you can slow down, connect, and feel grounded
again.

This retreat isn’t about luxury or indulgence; it’s about authentic
connection—with yourself, with the land, and with others who
are seeking the same sense of balance.
Three days dedicated entirely to you—a journey into the
balance of earth and ether, stillness and movement, yin and
kundalini. Through long, grounding yin practices, we’ll soften
into the body’s deep wisdom. Through energizing and expansive
kundalini kriyas, we’ll elevate, awaken, and expand into
possibility. It’s a chance to reconnect to what really matters in a
space that feels like a home

You can expect to deep dive into practices that nourish the
body and spirit, enjoy plant-based meals, connect whether in
quiet reflection or shared laughter with like-hearted souls relax
and take deep breaths in a peaceful setting that allows you to let
go, recharge, and reconnect.

LEARN MORE
1 attendee
Sat, May 24, 2025, 11:00 AM WESTKundalini Yoga Lisbon with Daya
Connection Studio , Lisbon
€20.00
This is a paid event
BOOK HERE: https://connection-studio.eu/schedule/
(Bookings made only through meetup will not be considered and are subject to availability)

Kundalini is the vital energy that rests at the base of the spine. When it is awakened, it flows upward activating the seven chakras (energy centers), leading to an expanded state of awareness. Kundalini Yoga is in fact called the yoga of awareness, it was brought to the West during the hippie movement in the 1960s, when people were seeking ways to experience elevated consciousness, making this the perfect practice while also rebuilding the nervous system and strengthening the body.

WHAT TO EXPECT
Every class is unique and with a different focus, Kundalini Yoga combines several breathwork techniques, movement, asanas (postures), meditation, mudra (hand locks), bandhas (energy locks),
and mantras in a variety of sequences created to obtain specific and powerful results.

BENEFITS
* Expanded lung capacity
* Stress relief
* Strengthening of the nervous system,
* Impact on glandular and lymphatic systems regulation
* Connection to Spirituality
* Energetic Alignment

Passes available
1 attendee

Past events (595)

Thu, May 15, 2025, 11:00 AM WESTKundalini Yoga Lisboa with Daya
This event has passed
€15.00
1 attendee

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