Mindful Hatha Yoga, Hong Kong (for all Practice Levels)
Details
Our weekend Yoga sessions have been running since 2010. This practice group is for anyone interested in a Hatha Yoga practice! Our purpose is to release the stresses from the week gone by and prepare you for the week ahead. 🧘♂️
Our practice includes:
- Hatha Yoga postures
- Pranayama Breathing
- Guided affirmations
- Dynamic stretching flow
- Combined into mindful sequences
What to bring?
Yoga mat, Water bottle & wear comfortable clothing.
Fee: By Donation
Please donate to help us cover the costs (minimum contribution $100). You will receive the following benefits:
- Air-conditioned studio to practice
- Purified environment to breathe
- Event arrangement every Sat
- Includes meetup organizer fee
- 2 hours of learning/ practice
- Mental, Health & Emotional wellness
Request for Cancellations
A humble request for you to cancel minimum 2 days in advance, your kindness will enable waitlisted friends to benefit. Please remember, consideration for others creates good KARMA. 🙏