What we're about

Ottawa's first mindful grieving group.

This group is for anyone experiencing grief, loss, or challenging times who wants to approach their experience with awareness and compassion.

Learn mindfulness meditation techniques in a safe and friendly environment, among others who are on a similar journey. Develop mindfulness skills that can support you throughout this journey, in whatever shape it takes and for however long you are on it.

Workshops and monthly meet-ups (in person and online) are coming soon. Feel free to suggest events/topics that you'd most be interested in.

Past events (8)

Mindful Grieving March Community Drop-In

Metta Moves

Mindful Grieving February Community Drop-In

Metta Moves

Mindful Grieving January Community Drop-In

Metta Moves

Photos (7)

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