MINDFULNESS MEDITATION RETREAT DAY WITH ANTHONY

A day retreat guided through the day by Anthony, an experienced mindfulness teacher and practitioner with many years experience.
The tea breaks and lunch break will be in silence. A day for you to value your own mind in peace and tranquility. Weather permitting you will be encouraged to do walking meditation around the garden hearing the sounds of the garden waterfall and wind chimes.
Truly a day for inner peace and calm.

To book please cut and paste this link:.... https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=DBC3FWW85SM5N

Lunch and refreshments throughout the day is provided for £10. Please go to the cafe on arrival to book your meal.