MINDFUL SOMATIC YOGA CLASSES WITH SHEENA

# New weekly Mindful Somatic Yoga classes with Sheena Carlisle at Samye Foundation Centre

Somatic yoga helps to develop mind-body awareness and greater connection to yourself and how you move in the world around you, allowing time to explore asanas, breath, movement and expand strength and stability. Sheena uses adaptations to help individuals access Yoga postures for all ages and abilities. All are very welcome to join whatever your experience of Yoga.
Please bring your own mat, water and warm blanket for relaxation.

Sheena is a professionally qualified Yoga Teacher [375 hours] certified by Meni Farkash at the Agniyaana Yoga School, Carmarthenshire [A training centre registered with Yoga Alliance Professionals].

## Start 6.15pm Finish 7.30pm Dates: 5th May 12th May 19th May 26th May 2nd June 9th June Cost: £10 for drop-in class OR £55 for a 6-week block

### Contact Sheena to Register: Mobile 07504229058 or

### Email: [sheenacarlisle@hotmail.com](mailto:sheenacarlisle@hotmail.com)