Mindfulness and Presence in Communications

Being more mindful immediately improves the quality of your life, as well as the lives of those around you. Often people think you must meditate for hours a week, or have an intense practice, but not so! In this class you'll learn some creative and immediately useful techniques to bring mindfulness into your life every day, with minimal effort. You'll learn and practice listening “behind the words” to the larger message, learn how to defuse conflict, and practice being mindful in an accepting and supportive environment.

This class is packed with information and practices gleaned from working with founders of mindful-based practices such as Hakomi, (http://hakomiinstitute.com/) Loving Presence, and Matrix Leadership Workshops (http://matrixleadership.org/) as well as years of experience as a meditation instructor and intuitive.

Techniques are easy to learn and high impact. Every class has fun and challenging exercises that focus on increasing mindfulness, presence, advanced listening and authentic communication skills. Feel free to attend one or all.

Cost: Free

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