Kundalini Yoga Class for Beginners

Come meet some like-minded, growth-oriented beings.
Open to all levels, including beginners, this class aims to heal the stressed nervous system and align your body, mind and spirit... So it is totally worth taking your Thursday morning off to join!

No prior experience or knowledge is necessary - it's actually very, very simple, but powerful, so come drop in with us.

What is Kundalini? It's a form of yoga meant to help you become knowledgeable and aware of energy. It is not about the yoga poses, although over time, subtle movements were added to support the optimal flow in the body, but it is not your typical series of asana yoga poses.

What is Breathwork? A dynamic breathing technique that accesses the body's wisdom to promote self-healing. It’s a holistic approach to healing the nervous system and reaching higher stages of consciousness.

How much: Donations of $20 (the suggested amount) are accepted at the door via Venmo, cash, or card.

What to bring: Mats, straps, blocks, and blankets are all available free of charge, as well as water, a bathroom, and a place to change.

Where: There are 2 Baby Cobra Yoga studios. Be sure to come to the Williamsburg location at 108 Bayard St, Brooklyn, NY 11222.

Don't be late: Please arrive at least 10 minutes early. If you are late, the buzzer may be off or the studio door locked. Please be on time.

For more details visit: https://babycobra.studiogrowth.com/class/54139

Waiver: Prior to class, fill out your waiver online.

The 11:11 cafe is right around the corner for a coffee or bite before or after class. I might go early and hang here between 9 and 10.

Your organizer and host,
❤️ Whitney ❤️

Message me if you have any questions!!