Healing Heartbreak with Mindfulness + Meditation

Learn powerful mindfulness techniques to help you process and let go of the hurt, shame, and guilt we experience after a break-up. You'll learn how to nurture a more loving relationship with yourself through guided meditations and interactive sessions.

Agenda:
Talk/discussion - 30 mins
Mindfulness Tools - 15 mins
Meditation - 10 mins

ATTENTION!!! Please sign up via Eventbrite for the Zoom link. Your RSVP here will not give you the Zoom link for the event.