Mindfulness meditation

Reduce your stress and anxiety, improve your focus and sleep better by practicing mindfulness meditation.

Mindfulness is a state where you focus your mind, thoughts and feelings to the present. There is only the moment as it is.

Mindfulness meditation may include breathing methods, guided imagery, and other ways to relax the body and mind.

Activity fee for all Mindfulness Home activities is 108 kr.

Membership is 50 kr.