What we’re about
This group blends games, exercises and questions from modalities such as authentic relating, improv, team building, dream building, and mindfulness and breathwork to nurture creativity, self-expression, clarity, spontaneity, authenticity and fun.
We explore different styles of meditation and mindfulness practices to raise awareness, including breathwork, body scanning, drumming, dancing, and guided visualization.
This group is for people yearning to reach their highest potential, reclaim all the parts they have disowned, connect with their inner child, break free from limiting beliefs, and create fun and authentic connection with others.
We support clarity, self-responsibility, self exploration, awakening, and living the life you truly desire.
We use strategies for acceptance of offers from ourselves and others. We will play some games which are part of improvisation, but also can be applied in real life. We also explore meditation, breathing, visualization, stretching and other strategies to change our thoughts towards what we truly want in life.
No experience is required to join this group, only a willingness to follow the rules, be respectful of other's experience, and openness to accept, elevate and encourage others' offers.
This group is for real, in-person conversations, accepting offers with open and honest intentions. It is always safe and respectful to share your thoughts and spontaneity, and to explore your thoughts.
Come alone, bring a friend, or ten. I look forward to growing with you.
Upcoming events (4+)
See all- Beginner ImprovLink visible for attendeesCA$12.00
You know that moment when you wish you’d said what was really on your mind—but the words got stuck in your throat?
Or when your brain freezes in a meeting, or a date, or a disagreement, and you think, “Why do I always overthink everything?”
Yeah. We’ve all been there.
But what if you could unlock the part of you that already knows what to say?
What if confidence, creativity, and connection didn’t come from working harder—but from learning to play again?
That’s where Beginner Improv comes in.
No scripts. No pressure. Just you, rediscovering the part of yourself that’s quick, real, funny, present—and free.- Speak up without second-guessing
- Be seen without shrinking
- Trust yourself in the moment
- Have way more fun than you expected
You don’t need experience. Just curiosity, courage, and maybe a little bit of that “why not?” energy.
This isn’t about being funny. It’s about being you.
And that… is where the magic lives.
Sign up now! Let’s play.WHAT WE DO
We play a variety of warm-up improvisation games to bring out a sense of joy and well being in the creative process. We explore games and exercises from a variety of different areas such for confidence, clarity, presence and spontaneity. The goal is to allow ourselves to simply be ourselves, as we are, in the present, without judgement. This allows us to explore our capacity for dreaming. Discover who we truly are underneath who we think we are supposed to be. We can then learn to take concrete steps towards our dreams. The games and exercises are geared to help us shed our inhibitions, bring in more fun, spontaneity and creativity in our day to day life so we can reach higher to our full potential; being and feeling fully alive.WHAT TO BRING
o Please bring the utmost respect to other people's ideas. An ability to accept all offers, and to go with the flow of any idea presented, whether or not it makes sense to you, and no matter how silly or pointless it appears.
o Willingness to practice spontaneity. To question assumptions. To allow yourself to not have the right answers, or have answers that don't make any sense to anyone else, and be ok with all of it.
o Willingness to create and honour this safe space where exploration, presence, and connection is valued.
o Please bring a readiness to support other people's ideas and dreams.
o Please also bring a bottle of water.
o Wear comfortable clothing.
o Bring your inner playful child. And why not bring a friend or two as well?IMPORTANT TO KNOW
o Every member should feel safe, respected, and valued at all times.
o RSVP early to guarantee a spot. If you cannot make it, be sure to change your RSVP early to allow other members to join in.
o Please be sure to check back 24 hours prior to the event for cancellations.
o Please do not RSVP if you do not plan to be there. We are real people looking to participate with other real people.DO YOU LIKE MY WORK?
o Know that the energy YOU bring is a tremendously valued source of support. Thank you!
o Leave a review in the comments below.
o Consider buying me a coffee to let me know you found value in what I am doing! https://www.buymeacoffee.com/marie.josee
o Check out my other programs at https://www.awakken.comNEED SUPPORT?
Who is cheering you and supporting you to reach your goals?
Who helps you clarify what you need to do most right now to keep moving in the direction of your dreams, yearnings and desires?
We all need someone to show us our blind spots and hold us accountable to ourselves.
If you are ready to step to the next level and reach your highest potential, check out Questions & Actions. It's like your own personal navigation system.I look forward to connecting with you!
