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Reclaim Your Worth — Without Burning Out

Photo of Marie-Josee Borduas
Hosted By
Marie-Josee B.
Reclaim Your Worth — Without Burning Out

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A 90-minute immersion to release the story that says you must do more to be enough.

You're the woman who gets it all done. The one everyone leans on. The one who gives more than she has, pushes harder than anyone else, and keeps smiling while carrying the weight of the world.

On the outside, you look unstoppable. But inside? You're tired. Exhausted. Burnt out. And quietly wondering: "When will it finally be my turn? When will someone show up for me the way I show up for them?"

Society has taught us that success comes from pushing harder, working longer, and persevering no matter what.

And maybe it brought you some success. It got you ahead. You have a strong sense of being strong, empowered, and ahead of the pack.

But it also came at a cost:

  • The late nights your body never recovered from.
  • The resentment of giving more than you ever receive.
  • The health scares you brushed off because "there's too much to do."
  • The relationships strained because you kept pouring from an empty cup.

This conditioning to do more, give more, prove more is running the show.
And it's costing you your health, your joy, and your peace.

Here's what no one ever told you: doing more won't give you what you're looking for.
Because worth doesn't come from proving, peace doesn't come from pushing, and love doesn't come from over-giving.

The shift you've been craving isn't in what you do, it's in learning to receive. And receiving begins with one thing most of us were never taught: the courage to feel even the discomfort we've been burying for years.

Science proves that every emotion, no matter how strong, lasts only 90 seconds if you allow yourself to feel it. Ninety seconds. That's all it takes to begin rewriting the story that's been running your life. But that's not what we believe. Remember Finnick's line in Hunger Games? "It takes 10 times as long to put yourself back together as it does to fall apart.**"

At that time in my life, I believed that was true. I could feel the exhaustion of holding it together, and I thought I had no other choice because letting go would be a one-way trip to extinction. But it turns out to be incomplete. The truth is, when you are willing to face that feeling you've been running away from, as a messenger, it sets you free. You find the wings to fly.

And that's what this workshop is for: Reclaiming Worth Without Burnout
Showing you a new path forward, with less proving, validation-seeking, or effort to make others see you.
This 90-minute immersive experience is for high-achieving women ready to break free from over-proving and step into receiving.

Reclaiming Worth without Burnout is not another lecture or training to cram into your head. It's a living, breathing experience where you'll:

  • Regulate your nervous system and feel what safety actually feels like in your body.
  • Practice the art of receiving without guilt, fear, or resistance.
  • Learn somatic tools to release the tension of over-giving and over-proving.
  • Discover the 90-second shift that rewires your story and frees you from burnout.
  • Anchor a new truth: "I am worthy without proving. I can rest and still be loved."

## Just Imagine:

  • Waking up without the weight of having to hustle and prove yourself before the day even begins.
  • Saying no without guilt.
  • Letting go of the need to be strong and holding it all together, without sacrificing love or success.
  • Receiving support without pushing it away.
  • Feeling peace in your body instead of pressure.
  • Knowing, deep down, that your worth was never up for debate.

## It's Your Moment.

You've spent enough years proving. Now you get to reclaim your worth without the burnout.
Reserve your spot now for Reclaiming Worth Without Burnout.
Because the story you've been living isn't the one you have to keep writing.
Remember: Nothing changes until the story does.

See you inside!

Can't make it live? Register anyway to receive the recording!

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Mindfulness Improv
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Saturday, September 20, 2025
1:00 PM
Online event
Link visible for attendees
CA$35.00