Name: The Sacred Pause, Without falling Behind.
Start: 2025-10-11T10:00:00-04:00
End: 2025-10-11T11:30:00-04:00

*A 90-minute immersion to show you the pause isn’t the end of your story. It’s where your true strength is born.*

You’re stuck in constant motion; emails, obligations, proving. The thought of pausing feels dangerous, like everything will fall apart. But holding it all together is not working either.

You want to experience rest as holy ground: a place of healing, reset, and deeper connection to yourself and others.

But you don’t want to “fall behind” or lose the momentum you worked so hard to achieve. You need to know a pause can actually give you more power and clarity, without sacrifice.

I know, because I have been at that place where my whole being yearned for rest, but I didn’t think I could afford to pause. Until my body gave out and I couldn’t get out of bed one morning. My body finally said no more.

*The nervous system wasn’t built to run on empty. And you know that, because you can feel it in your bones. You long for real rest, too. But it feels so elusive in a world that demands you to prove, produce and achieve more.*

In this workshop, we p*ause the over-giving, reclaim presence, and come alive again.*

*If you are ready to step into the pause, register! It’s f-r-ee right now.*

Because, if you’re honest, life has become one long to-do list of racing from inbox to obligation while your own needs fall to the bottom. You tell yourself you’ll rest later, but later never comes.

The Sacred Pause workshop shows you how to stop running on fumes and step into a new rhythm. One where rest, connection, and receiving aren’t luxuries, but lifelines.

See you inside!

Can't make it live? Register anyway to receive the recording!

*[Image by freepik](https://www.freepik.com/free-photo/my-life-my-rules-message-lightbox_19966307.htm)*

Marie-Josee Borduas

Mindfulness Improv

Awakken 2

Health & Wellbeing

Meditation

Self-Help & Self-Improvement

Consciousness

Spirituality

Wellness

Mindfulness

Stress Relief

Guided Meditation

Mindful Living

Mindfulness Meditation

Awareness and Mindfulness

Breathing Meditation

Improv

Self-Improvement Through Imrpov

Life Transformation

Nishi

Farhaan S.

Natasha G

Dershna Patel

Zalita Guevara

The Sacred Pause, Without falling Behind.

Online event

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Mindfulness Improv

The Sacred Pause, Without falling Behind.

Mindfulness Improv

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