Flow Writing

Fun, non-judgmental, flow writing on spontaneous topics based on what wants to be written through us from intuition, divine connection or higher self.

WHAT WE DO
o Each session starts with a mindfulness practice, including visualization, noticing thoughts and feelings, breathing and stretching.
o We do a few writing exercises to get into flow, bring out clarity, spontaneity, a sense of joy and well being in the creative process.
o We write in 25-minute periods.
o A dance/movement is encouraged between each writing period.

No previous writing experience is required. This is improvised writing to tap into your creativity, intuition or higher self and write what wants to be expressed through you and generate new ideas. It's an opportunity to open up to the flow of creativity.

WHAT TO BRING
o Please bring utmost respect to other people's ideas. An ability to accept all offers, and to go with the flow of any idea presented, whether or not it makes sense to you, and no matter how silly or pointless it appears.
o Willingness to practice spontaneity. To question assumptions. To allow yourself to not have the right answers, or have answers that don't make any sense to anyone else, and be ok with all of it.
o Willingness to create and honour this safe space where exploration, presence, and connection is valued.
o Please bring a readiness to support other people's ideas and dreams.
o Please also bring a bottle of water.
o Wear comfortable clothing.
o Bring your inner playful child. And why not bring a friend or two as well?

IMPORTANT TO KNOW
o Every member should feel safe, respected, and valued at all times.
o If you cannot make it, be sure to change your RSVP early so we know not to expect you. It's polite.
o Please be sure to check back prior to the event for cancellations.
o Please do not RSVP if you do not plan to be there. We are real people looking to participate with other real people.

Please note that only those registered through Awakken.com will receive the virtual room link. Meetup payment does not work automatically, unfortunately. That's why I do not use it. All payments and reservations are through my scheduler only - even if you are attending for free.

DO YOU LIKE MY WORK?
o Pay What You Can
o Consider buying me a coffee to let me know you found value in what I am doing! https://www.buymeacoffee.com/marie.josee
o Leave a review in the comments below.
o Know that the energy YOU bring is a tremendously valued source of support. Thank you!
o Check out my other programs at https://www.awakken.com

BECOME A MEMBER!
An Annual Improv Membership gives you access to ALL events and workshops all year long. An Annual Improv Membership is also included in Unapologetically You - my LIVE signature program designed to help you practice skills that will help you transform your life over the next 12 months!

I look forward to getting together with you and having fun!!