Approaching Longevity Holistically

Approaching Longevity Holistically

What does it mean to live a long, fulfilling life? Join us for an engaging exploration of aging through the lenses of science and spirituality, with attention to both the years we live and the quality of those years. We’ll explore the biology of aging and discuss everyday habits such as nutrition, movement, sleep, and managing stress. We’ll also reflect on meditation, emotional well-being, community, and a sense of purpose, alongside spiritual perspectives on the mind-body connection. Bring your curiosity and questions for a thoughtful conversation about growing older and living fully today. Presented by Bill Combs, Holistic Life Coach, Health Coach, Naturopath, Sound and Energy practitioner, and all around Quantum Guy. This is a free event, donations gratefully accepted.