Unity: A Return to Connection

What might change if we approached life with a deeper sense of belonging—to ourselves, to one another, and to the world around us?

Based on Unity: The Anchor of the UPLifT Model, this workshop offers time to slow down and explore what unity can feel like in everyday life. Through thoughtful discussion, guided introspection, shared experiences, and simple practices, we’ll explore the habits that leave us feeling separate and discover opportunities for connection.

Together, we’ll practice:
-Returning to ourselves through gentle breathing, meditation, and awareness of the body.
-Recognizing ourselves in others through attentive listening, reflection, and sharing.
-Exploring new possibilities with the book’s invitation to ask, “What if?” -Bringing unity into daily life through our relationships, choices, and responses to challenging moments.

There will be room for quiet reflection and meaningful conversation, with the freedom to share at your own comfort level. We’ll honor individual differences and personal boundaries as we explore our shared humanity. The intention is to leave feeling more grounded and connected, with simple practices you can return to and a copy of the book to continue your exploration.
Duration: 4 hours Cost: $77 per person.
You will receive a free a copy of Unity, and The God Particle Within
No prior reading or meditation experience needed.