What we’re about
Want to meet other Mindful people over a casual meal or at other fun, mindful, enlightening, growth oriented events?
Mindful Meetup is meant to create safe spaces where food, conversation, discussions and other activities can be shared and enjoyed.
When we hold a Meet & Eat, we typically follow Mindful Eating guidelines detailed in a little gem of a book by Britta GreenViolet, who instructs at Yoga Soup in Santa Barbara. Mindful eating involves:
P - Peaceful attitude and setting
E - Environment that is friendly
A - Awareness of eating activity
C - Conversation that is pleasant
E - Enjoyment of the whole event
The intention of this group is to hold regular meet ups at local restaurants where we can chat and engage in Mindful Eating among a group of open minded people.
Come join us for Mindful Greets and Eats and Talks!
