What we’re about
At Mindful Modern Living, we help individuals and organizations reduce stress, navigate life’s transitions, and cultivate more intentional, balanced, and fulfilling lives. Through health & wellness coaching, sound healing, and mindfulness-based practices, we help people reconnect with themselves, build resilience, and move forward with clarity.
We're an online and in-person community hosting a range of classes, workshops, retreats, and casual socializing events.
We take a holistic, science-backed approach to intentional living to support your mental, emotional, physical, and spiritual health well-being. Through evidence-based techniques, we focus on creating lasting change that aligns with your values and goals.
We understand that true transformation happens when you integrate both your inner world and outer experiences and our approach reflects this balance, ensuring that every part of you is supported as you grow.
Upcoming events (4)
See all- Sunday Sound Bath MeditationMindful Modern Living, Cincinnati, OH$35.00
Pre-Registration Required Here: https://mindfulmodernliving.com/series/sound-bath-meditations/
Whether you're looking to decompress from the weekend or set a calm tone for the new week, this Sunday group session will help you recharge.
This session is the perfect way to wrap up your weekend and create space for peace, clairty, and grounding as you step into the week ahead. Certified Sound Therapist, Jessica Kirschner, will guide you through an intimate 60-minute healing meditation using a variety of Tibetan singing bowls and various instruments.
Pre-Registration Required Here: https://mindfulmodernliving.com/series/sound-bath-meditations/
Sound Therapy, rooted in ancient wisdom, utilizes sound vibrations that penetrate deeply at the cellular level, fostering balance mentally, emotionally, and physically. Scientifically, these frequencies can trigger shifts in brain waves and help regulate the nervous system. Beyond alleviating chronic pain and headaches, sound baths can offer potential benefits such as enhanced sleep, stress and anxiety reduction, relief from digestive disorders, and support for emotional healing.
The sounds and vibrations have the ability to gently dissolve energy blockages and foster a sense of calmness and relaxation.
Pre-Registration Required Here: https://mindfulmodernliving.com/series/sound-bath-meditations/
If you want to learn more about the benefits of sound baths and how they can help you find relaxation and balance, check out our comprehensive guide on sound baths.
- Sound Bath MeditationMindful Modern Living, Cincinnati, OH$35.00
Pre-Registration Required Here: https://mindfulmodernliving.com/series/sound-bath-meditations/
Release stress, focus your mind, and cultivate inner peace through the therapeutic vibrations of our multi-instrumental group sound bath.
Professional Sound Therapist, Jessica Kirschner, will guide you through a 60-minute healing meditation using a variety of Tibetan singing bowls and various instruments.
Pre-Registration Required Here: https://mindfulmodernliving.com/series/sound-bath-meditations/
Sound Therapy, rooted in ancient wisdom, utilizes sound vibrations that penetrate deeply at the cellular level, fostering balance mentally, emotionally, and physically. Scientifically, these frequencies can trigger shifts in brain waves and help regulate the nervous system. Beyond alleviating chronic pain and headaches, sound baths can offer potential benefits such as enhanced sleep, stress and anxiety reduction, relief from digestive disorders, and support for emotional healing.
The sounds and vibrations have the ability to gently dissolve energy blockages and foster a sense of calmness and relaxation.
Pre-Registration Required Here: https://mindfulmodernliving.com/series/sound-bath-meditations/
If you want to learn more about the benefits of sound baths and how they can help you find relaxation and balance, check out our comprehensive guide on sound baths.
- Sound Bath MeditationMindful Modern Living, Cincinnati, OH$35.00
Pre-Registration Required Here: https://mindfulmodernliving.com/series/sound-bath-meditations/
Release stress, focus your mind, and cultivate inner peace through the therapeutic vibrations of our multi-instrumental group sound bath.
Professional Sound Therapist, Jessica Kirschner, will guide you through a 60-minute healing meditation using a variety of Tibetan singing bowls and various instruments.
Pre-Registration Required Here: https://mindfulmodernliving.com/series/sound-bath-meditations/
Sound Therapy, rooted in ancient wisdom, utilizes sound vibrations that penetrate deeply at the cellular level, fostering balance mentally, emotionally, and physically. Scientifically, these frequencies can trigger shifts in brain waves and help regulate the nervous system. Beyond alleviating chronic pain and headaches, sound baths can offer potential benefits such as enhanced sleep, stress and anxiety reduction, relief from digestive disorders, and support for emotional healing.
The sounds and vibrations have the ability to gently dissolve energy blockages and foster a sense of calmness and relaxation.
Pre-Registration Required Here: https://mindfulmodernliving.com/series/sound-bath-meditations/
If you want to learn more about the benefits of sound baths and how they can help you find relaxation and balance, check out our comprehensive guide on sound baths.
- Sound Bath MeditationMindful Modern Living, Cincinnati, OH$35.00
Pre-Registration Required Here: https://mindfulmodernliving.com/series/sound-bath-meditations/
Release stress, focus your mind, and cultivate inner peace through the therapeutic vibrations of our multi-instrumental group sound bath.
Professional Sound Therapist, Jessica Kirschner, will guide you through a 60-minute healing meditation using a variety of Tibetan singing bowls and various instruments.
Pre-Registration Required Here: https://mindfulmodernliving.com/series/sound-bath-meditations/
Sound Therapy, rooted in ancient wisdom, utilizes sound vibrations that penetrate deeply at the cellular level, fostering balance mentally, emotionally, and physically. Scientifically, these frequencies can trigger shifts in brain waves and help regulate the nervous system. Beyond alleviating chronic pain and headaches, sound baths can offer potential benefits such as enhanced sleep, stress and anxiety reduction, relief from digestive disorders, and support for emotional healing.
The sounds and vibrations have the ability to gently dissolve energy blockages and foster a sense of calmness and relaxation.
Pre-Registration Required Here: https://mindfulmodernliving.com/series/sound-bath-meditations/
If you want to learn more about the benefits of sound baths and how they can help you find relaxation and balance, check out our comprehensive guide on sound baths.
