Free Online Tuesday Mindfulness & Meditation Sessions

You're invited to join our free online gatherings every Tuesday 7:00 pm EST. Here's the link to join via Zoom

We start with an evening talk where I explore a mindfulness teaching, then I guide a meditation to practice the teaching and a Q&A time follows for those who want to stay.

To find more resources and listen to some of my live recorded talks and meditations, visit [EmbraceMindfulness.org](ttps://embracemindfulness.org) or my YouTube Channel

Here are just some of the many ways Mindfulness can support:

• It strengthens your immune system
• Increases concentration, mental clarity, memory and resilience
• Reduces anxiety, brain chatter and stress
• Enhances well-being, peacefulness, energy, vitality and compassion
• Helps you work with unpleasant emotions, learning how to be with them and then let them go.
• Helps you become consciously aware
• Increases wellness and joy,
• and much, much more........ ​​​​​​​

Looking forward to sharing mindfulness with you!
Warmly,
Monica
[EmbraceMindfulness.org](https://embracemindfulness.org)