Mindfulness and Well Being Wiltshire

Title: Explore your own rhythms and learn how they can heal and support you

This mini workshop introduces you to how you can use simple hand drumming and rhythms for mindfulness and relaxation. How learning to tune into your body’s rhythms can hold the wisdom of how to calm your nervous systems.
In this workshop we will be using basic hand drumming upon our bodies and guided meditations to enable us to connect to our nervous systems. You will be working towards a group drumming session by the end of the workshop and skills for mindfulness practise that you can replicate at home.

Workshop Hosts:
Ben Dumpleton is a musician with 23 years experience who has spent the last 5 years exploring spirituality, including Reiki level 1 & 2 and energy work. He now channels music to support others on their path using sound to create space for healing, clarity and connection.
Ginny Anderson is a qualified and registered Therapist who counsels and supports clients working from The Therapy Rooms. Ginny specialises in trauma work with adults and couples using somatic/bodywork approaches. Ginny has spent over 35 years working in a variety of healing professions and is qualified in Reiki, Reflexology, Massage, Somatic Yoga Therapy and holistic healing through movement.
Who the workshop is for: Adults and anyone over the age of 18 years. A CPD certificate can be provided for 1.5 hours if requested.
Please Note: You will be using your hands and arms during the workshop, so please bear this in mind if you have any issues with these limbs. ( You must be mobile and able to climb two flights of stairs as the building we are using does not have a lift.)

Cost: Workshop = £30

https://buytickets.at/guidedrhythms/2028337