What we’re about
The purpose of this group is to help others to discover a path of well-being in their lives through collective practice of conscious mindful living. We offer courses and classes in Mindfulness Meditation, Yoga, Intuitive Life Coaching and Energy Integration, in-person and on-line, in the Cork area. Open to everyone who might wish to look at the world in a different way and experience more balance and connection in the way they move through the world. To be part of a community of soul filled beings willing to shine light into the world.
Whatever your walk of life, finding ways to slow down and rest in the moment can be a challenge.
In this half day retreat we will practice mindfulness to help us be more fully present in the here and now. To nurture our hearts natural capacity to hold and transform our experience.
During the day we will learn to cultivate the healing practices of mindfulness and compassion to take care of strong emotions and to find peace and stability in the here and now.
We will learn to slow down, stop and open our senses to the present moment to deepen our heart’s wisdom to bring mindfulness to our breath, body and emotions.
The half day will include guided meditations and practices in mindful walking, mindful movement and mindful eating. We will enjoy the practice of deep relaxation and there will be opportunities for self-reflection and journaling.
Book your place now at the link below
Mindfulness Meditation Half Day Retreat
Avail of Early Bird Price when you book before 04th August
