About us
The purpose of this group is to help others to discover a path of well-being in their lives through collective practice of conscious mindful living. We offer courses and classes in Mindfulness Meditation, Yoga, Intuitive Life Coaching and Energy Integration, in-person and on-line, in the Cork area. Open to everyone who might wish to look at the world in a different way and experience more balance and connection in the way they move through the world. To be part of a community of soul filled beings willing to shine light into the world.
Featured event
FIND YOUR INNER PEACE ONE STEP AT A TIME Mindfulness Retreat
🌿 FIND YOUR INNER PEACE, ONE STEP AT A TIME A Half-Day Mindfulness Meditation Retreat
Do you feel stressed, overwhelmed or like you are constantly trying to catch up? Would you love to feel calmer, clearer and less anxious in your everyday life?
This half-day retreat is for you.
Find Your Inner Peace, One Step at a Time is a friendly, practical morning of mindfulness meditation designed to help you feel less stressed and bring more peace into your daily life. No experience needed — just come as you are.
🗓 Saturday 23rd May
📍 Scala Retreat Centre, Blackrock, Cork City
🕘 9.30am — 1.30pm
💚 Early Bird: €55 (until 10th May) | Full Price: €65 🌿 All levels welcome — no experience necessary
Here is what you will take away: ✅ Simple meditation and breathing practices you can use every single day ✅ Tools to feel calmer and less reactive when life gets busy ✅ A clearer, quieter mind ✅ Real, practical strategies to manage stress and feel better ✅ A morning of genuine rest and restoration — just for you
We spend most of our time giving to everyone else. This is four hours to give something back to yourself — so that you can return to your life feeling restored, hopeful and ready for whatever comes next.
This is not just a nice morning out. This is an investment in how you feel every day.
Places are limited to keep the morning intimate and supportive.
👉 Book your place via the link below.
Find Your Inner Peace One Step at a Time
If you know someone who is carrying too much right now and could use a morning of genuine peace and restoration — please share this with them. It might be just what they need. 🙏
Authentic Well-Being |
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