Chair Yoga in Carrigaline

🧘 CHAIR YOGA IN CARRIGALINE 🧘
✨ NEW COURSE STARTING MONDAY APRIL 20th ✨

Movement, Mindfulness & Wellness!
Chair Yoga offers all the benefits of traditional yoga - improved flexibility, reduced discomfort, better balance, and a calmer mind - in a format that's accessible to everyone.

📅 WHEN: 🌟 Mondays 2:00 PM - 3:15 PM Starting April 20th
📍 WHERE: Carrigaline Community Centre, Church Road
💰 INVESTMENT: 6-Week Course: €90 | Drop-In: €18 per class
🪷 PERFECT FOR:
✔️ Seniors wanting to stay active & independent
✔️ Anyone with limited mobility or balance concerns
✔️ People managing ongoing aches or recovering from injury/surgery
✔️ Desk workers needing movement breaks
✔️ Complete beginners to yoga
✔️ ALL ages and fitness levels!
✨ WHY CHAIR YOGA?
💪 Improves flexibility & strength
🌿 Reduces pain & stiffness
⚖️ Enhances balance & confidence
🧠 Gentle, safe, and incredibly effective!

👩‍🏫 ABOUT YOUR TEACHER: Sinéad brings over 10 years of teaching experience from both Ireland and France, certified through Yoga Therapy Ireland. Her gentle and encouraging approach creates a nurturing space where students feel supported and welcomed. A unique feature of her classes is the beautiful interweaving of her singing voice into the relaxation, adding a deeply soothing dimension to your practice.and HSE-approved Chair Yoga training.
📞 RESERVE YOUR SPOT:
**Call/Text: 086-3261305 Email: authenticwellbeingforlife@gmail.com**